Warm UP
Mobility
Emom 9´ :
1-150 m Row
2-12 Thruster
3-9 Plank dynamic
Skill
DU-Triple. Practice
Thruster. Load Increase
Met Con
3 rounds for time of:
500-m row 100 double-unders 20 thrusters
End Of The Wod
Amrap 5´-Team of 2
Sit Up Wall Ball