Warm Up
1 Round
10 Up-Downs
20 Lateral Hops Over
10 Forward Lunges
1 Round
10 Up-Downs Over
10 Reverse Lunges
1 Round
5 BP Facing Burpees
10 Jumping Lunges
Strength
6 Sets On A 15:00 Clock
10 DB Tempo Deadlift (1111)
15 Glute Bridges
Home Workout
6 Rounds For Time
8 BP Facing Burpees
10 BP Deadlifts
12 Jumping Lunges
Finisher
Tabata :20 ON :10 OFF
1. Crawling Kick Thrus (ON)- Bear Crawl Hold (OFF)
2. Skatter Lunges
Each Tabata 2 Times.