AC Met Con
Warm Up
2 ROUNDS
100m Run
10/10 Leg Swings
10 Scap Pull-Ups
10 Scap Push-Ups
Into
2 ROUNDS
200m Run
12 Alt. V-Ups
8 Knee Push-Ups
12 Up-Downs
Workout
5 SETS
ON A 3:00 RUNNING CLOCK
200m Run
12 Toes to Bar
Max Hand Release Push-Ups in
Time Remaining
-Rest 1:00 b/t Sets-
Finisher
3 SETS FOR QUALITY
8/8 SA Bent Over Row
16 Alt. DB Slides