Warm Up
AMRAP x 5 MINUTES
5 Push-Ups
5 Up-Downs
10 Alt. Groiners
10 Alt. Samson Lunges
Skill
EMOM x 10 MINUTES*
MIN 1 – 15 DB Pullovers
MIN 2 – 15 DB Bench Press
*Keep weight moderate.
Workout
4 ROUNDS FOR TIME
20 Back Rack Forward Lunges
20 Up-Downs Over Bar
20 DB Weighted Sit-ups
-Time Cap 15:00-