Warm Up
Mobility
+
Barbell yoga
2 rounds: 200m run- 5 front squat- 5 push press- 5 thrusters
Skill
Complex:
1 front squat- 1 push press- 2 thrusters
Met Con
Thruster 5-5-5-5-5 reps
End Of The Met Con
15-12-9
Thrusters
Burpees