SKILL
EMOM x 6 MINUTES
MIN 1 – 1-2 Rope Climb
MIN2-: 45 EZ Bike
Week 6 of 8 Gymnastics Cycle
WORKOUT
“KILIMANJARO”
FOR TIME*
150 DB Goblet Alt. Lunges
100/80 Cal Bike
50 Single DB Burpee Box Step-Overs
25 Rope Climbs
(Score is Time)