DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
MIN 1 – :30 Up-Downs + :30 Plank
MIN 2 – :30 Quad Hold + :30 Plank
BODYWEIGHT PUMP
EMOM x 6 MINUTES
MIN 1 – :45 Up-Down Over DB
MIN 2 – :45 Quad Heel Taps
FULL-BODY WORKOUT
EMOM x 4 MINUTES
:45 Cardio Choice
Into…
AMRAP x 15 MINUTES
10 Squat Rotations
20 Hollow Rocks
30 Crossbody Mountain Climbers
Into…
EMOM x 4 MINUTES
:45 Cardio Choice
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB Tricep Extensions