STRENGTH
EMOM x 8 MINUTES
“X” Chest to Bars Pull Ups
WORKOUT
EMOM x 18 MINUTES
MIN 1 – AMRAP of…2 Chest to Bars + 3 Toes to Bar + 4 Up-Downs*
MIN 2 – 1:00 KB Farmers Hold (Athlete Choice, AHAP)
MIN 3 – Rest**
*Pick up where you left off.
**Option for EZ Cardio