AC Strength & Conditioning
Warm Up
AMRAP x 8 MINUTES
:45 Shuttle Run
10 Push-Up to Pike
12 Alt Shoulder Taps
10 Bird Dogs
Skill
Push Press*
5×5 @ 60%
*Base percentages off 5-Rep Heavy.
Workout
FOR TIME
100 Push Press *
*Every time the bar drops below the shoulders complete 200 m Run