STRENGHT & CONDITIONING
WARM-UP
EMOM x 6 MINUTES (:45 ON / :15 OFF)
MIN 1 – Sumo Stance Kang Squats
MIN 2 – Clean Deadlift + Hang Clean High Pull
MIN 3 – Russian Kettlebell Swings
MIN 4 – Sumo Stance KB Deadlift
MIN 5 – Hang Muscle Clean + 4 Elbow Punches
MIN 6 – American Kettlebell Swings
STRENGTH
6×5 @ 70-75%
Deadlift*
*Base percentages off 2-Rep Heavy.
WORKOUT
ON A 14:00 RUNNING CLOCK…
800m Run
Into…
AMRAP in Time Remaining…
4 Sumo Deadlifts
8 Hang Power Cleans
12 American KB Swings