Warm Up
Mobility
+
Educative Turkish Get Up
Skill
Technic Kb Snatch + Overhead Squat 1 arm
Then
Preparation movments
Met Con
10 Weighted Pull-Up
40 Overhead Lunge
10 Weighted Pull-Up
30 Snatche, alternating arms
10 Weighted Pull-Up
20 Overhead Squat, 10 each arm
10 Weighted Pull-Up
10 Turkish Get-Up
10 Weighted Pull-Up
End Of The Wod
Stretching