Warm Up
3 Rounds (7:00 CAP)
100m Run @ Mod pace
10 Barbell Snatch Deadlifts
10 Barbell Hang Muscle Snatches
10 Bootstrappers
Skill
ON A 12:00 RUNNING CLOCK
Build to a Moderate 3-Rep Snatch
“BENCHMARK WORKOUT
“AVA”
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead