Warm Up
Barbel yoga +
2×20 reps overhead shrug 1’ rest,
3×5 reps sot press 1’ rest
Skill
Overhead Squat ( prepare the barbell)
Met Con
Overhead squat 1-1-1-1-1-1-1 reps
End Of The Wod
Amrap
2 Reps 50% Of 1Rm Overhead Squat + 2 Toes To Bar
2 Reps more each round