Warm Up
Mobility
+
Barbel Yoga+
2×20 Reps Oerhead Shrug 1´Rest
3×5 Reps Sot Press 1´Rest
Skill
Rising Rage Overhead Squat
Met Con
Overhead Squat
1-1-1-1-1-1-1 Reps
End Of The Wod
Amrap. 2 Oh Squat( 50% of RM)+ 2 Toes To Bar
+2 reps each Round