Warm Up
2-3 ROUNDS (6 Minutes CAP)
200m Run
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches
Skill
5 SETS On A 15:00 Clock
7 Back Squats
1:00 Wall Sit
Workout
EMOM x 10 Minutes
MIN 1 – 18/14 Cal Row
MIN 2 – 10 Front Squats