STRENGTH EVERY 3:00 x 4 SETS 3-5 Tempo Handstand Push-Ups (30X1) :45 DBL KB/DB Overhead Hold EZ Cardio w/ Time Remaining…
FOR TIME 75/60 Cal Bike -Into
10 ROUNDS 6 Handstand Push-Ups 30 Double Unders7
-Into 75/60 Cal Bike