STRENGTH
1.) Hang Squat Snatch*
1×5 (60%)
1×3 (65%)
3×2 (70%)
*Based off 1RM Snatch. If no 1RM
complete sets at RPE 6-7.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Below the Knee Pulls**
3×5 (80%)
WORKOUT
“FIRE & ICE”
FOR TIME
18-15-12-9
Hang Power Snatch
*Complete 75 Double Unders after each
set.