AC Met Con
Warm Up
200m Run
2 SETS
10 Ring Rows
10 Scap Pull-Ups
10 Push-Up to Pike
10 Samson Lunges
2 SETS
8 Jumping Pull-Ups
8 Small Kip Swings
8 Hand Release Push-Ups
8 Jumping Air Squats
BENCHMARK WORKOUT
“CINDY-RELLA”
AMRAP x 6 MINUTES
3 Strict Pull-Ups
6 Feet Elevated Plate Push-Ups
9 Plate Front Squats (Athlete Choice)
-Rest 1:30-
AMRAP x 7 MINUTES
4 Chest to Bar Pull-Ups
8 Hand Release Push-Ups
12 Jumping Air Squats
-Rest 1:30-
AMRAP x 8 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats