AC Met Con
Warm Up AMRAP x 5 MINUTES 100m Run 8 Lunges 8 Barbell RDL 8 Barbell Hang High Pull 8 Barbell Hang Muscle Clean
HERO WORKOUT “HOTSHOTS 19” 6 ROUNDS FOR TIME 30 Air Squats 19 Power Cleans 7 Strict Pull-Ups 400m Run