AC Met Con
Warm Up
2 ROUNDS
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms
1-2 ROUNDS
10 Up-Downs
8 PVC Snatch Push Jerks
6 PVC Jumping OHS
Skill
5 SETS*
2 Squat Snatch
*All working sets should be Mod-Heavy to Heavy…about 80-90% of 1-Rep Snatch.
Option to build in later sets if perfect mechanics are maintained.
BENCHMARK WORKOUT
“INGRID”
10 ROUNDS FOR TIME
3 Power Snatches
3 Burpees Over Bar