Warm Up
Mobility
2 Rounds
250m Row
10 Good Morning
10 Rowing Bar
10 KB Deadlift
Skill
Load Increase Deadlift
Met Con
1 Round each 3´(with more weight)
Deadlift 15-12-9-6-3 reps
60% / 65% / 70% / 80% / 90%
Row recovering
End of the Met Con
Emom 10’
3 Deadlift + Max burpees