Warm Up
3 SETS
1:00 Row @ Easy Moderate Pace
10 Alternating Cossack Squats
8 Clean Grip Deadlifts
6 Broad Jumps
Skill
EMOM x 12 MINUTES
MIN 1 – 1 Power Clean + 2 Hang Power Clean + 1 Front Squat
MIN 2 – :45 Cal Row (Mod)
Workout
FOR TIME
125/100 Cal Row
50 Burpees
25 Power Cleans