Warm Up
3 ROUNDS
50m Shuttle Run
10 Good Mornings
10 Lunges
50m Shuttle Run
10 DB Upright Rows
10 Up-Downs
Skill
On a 12:00 Running Clock
Build to a Moderate-Heavy 3-Rep Hang Squat Clean
WORKOUT ” LITTLE BEAR” DB
EVERY :30 x 15 MINUTES
2 DB Hang Squat Clean