WARM-UP
EMOM x 8 MIN (:40 ON / :20 ON)*
MIN 1: Step-Ups Box Jumps
MIN 2: S.A. KB Swings S.A. KB Cleans (:20/:20)
MIN 3: Tuck-Ups V-Ups
MIN 4: :20 Dead Hang + :20 Active Hang :20 Scap Pull-Ups + :20 Kip Swings
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 16 MINUTES
6 KB Goblet Alt. Box Step-Up
8 Toes to Bar
6/6 Single Arm KB Push Press
16 Box Jumps