Warm Up
AMRAP x 7 Minutes
20 Shoulder Taps-10 G2OH- 12 Scap Pull-5 Inch Worms+Push Up
Skill
EMOM x 10 Minutes
MIN 1- 5-7 Strict Wide Grip Pull Ups / 7-10 Tempo Ring Rows(2211)
MIN 2- 2-3 Slow Wall Walks
Workout
AMRAP x 16 Minutes
5 Strict Pull Ups
10 “Perfect” Push Ups
15/10 SDHP
:30 Rest