Warm Up
AMRAP x 5 Minutes
:15 Skipping
30 Mountain Climbers
20 Jumping Jacks
10 BP Deadlifts
Strenght
3 Sets
20 DB Front Rack Lunges
1:30 Plank Hold
-Rest 1:30 b/t Sets-
Home Workout
AMRAP x 14 Minutes
50 Mountain Climbers
12 BP G2OH
10 BP Front Rack Lunge
8 Up-Downs
Finisher
8 Rounds. :20 On :10 Off
Hollow Rocks
Hand-Stand Hold