Warm Up
5 Rounds
5 Wallball Front Squat- 5 Wallball Push Press- 5 Lunges- 5 Kb Deadlift- 20 Mountain Climbers
Skill
Mouvements Of The Workout
Workout
E5MOM X 5 Rounds
20 Wallballs
20 KB Swings
20 Gobelet Lunges
400 m Run