Warm Up
AMRAP x 3 Minutes
5 KB (or Backpack) Sumo Deadlift
10 Alt. Lunges
10 Hollow Rocks
5 Russian Swings
Rest 1:00
AMRAP x 3 Minutes
5 KB (or Backpack) Sumo Deadlift High Pulls
10 Alt. Jumping Lunges
10 Russian Swings
Home Workout
AMRAP x 7 Minutes
10 Backpack Sumo DL High Pull
10 Backpack Front Squats
10 Tuck-Ups
-Rest 1:00-
AMRAP x 5 Minutes
10 Russian Backpack Swings
10 Backpack Front Squats
10 Tuck-Ups
-Rest 1:00-
AMRAP x 3 Minutes
10 Backpack Hang Power Snatch
10 Backpack Front Squats
10 Tuck-Ups
Finisher
3 Sets
20 Leg Lifts
20 Hollow Flutter Kicks (1R/1L = 1Rep)
20 Russian Twists (1R/1L = 1 Rep)
-Rest as needed b/t Sets-