WARM-UP
AMRAP x 4 MINUTES
6 Air Squats
4 Sumo Stance Bodyweight Good Mornings
6 Alt. Step-ups
4 Knee/Regular Push-ups
6/4 Cal Row
-Rest 1:00-
AMRAP x 4 MINUTES
6 WB Front Squats OR WB to a Target
4 Sumo Deadlifts Barbell OR KB*
6 Box Jumps Step Down
4 Burpees OR Strict Presses*
6/4 Cal Row
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
20 Wall Balls (Athlete Choice)
20 Sumo Deadlift High Pull
20 Box Jumps
20 Push Press
20/15 Cal Row