Warm Up
EMOM x 6 MINUTES
MVMT 1 – 12 SLOW Alt. Pike Shoulder Taps + Tuck Hold in
remainder of time
MVMT 2 – 10 Med. Ball Front Squats + Med. Ball Goblet Squat Hold
in remainder of time
MVMT 3 – 8 Med. Ball Thrusters + Sit-Ups in remainder of time
Skill
3 SETS FOR MAX REPS
1:00 – Chin-Ups
1:00 – Pike or Box Push-Ups
1:00 – Slow Deadbugs
Partner Workout
IN TEAMS OF 2
AMRAP 20´
200 Wall Balls
200 Toes To Medball
200 Alt. DB Hang Snatch
P1 works while P2 rests. Alternate as needed between partners.