DAILY-5 WARM-UP
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
(No Measure)
SATURDAY SQUATS
EVERY 3:00 x 4 SETS
12 DB Front Rack Reverse Lunges
8 DB Front Squats
Max Wall Sit in Remaining Time
(Score is Weight)
SATURDAY SQUATS
4 SETS FOR MAX REPS
1:00 DB Thrusters
1:00 Cardio Choice
1:00 Weighted Glute Bridge
-Rest 1:00 b/t Sets-