Warm Up
Mobility
+
3 Rounds: 5 Squat-5 Push Up-10 ‘’ Plank
3 Rounds: 5 Pull Up-3 Thruster
3 Rounds: 5 Burpees-5 Hollow
Met Con Partner
100 Air Squat
100 Push Press
100 Burpees
100 Medball Twist
100 Wall Ball
100 Push Up
100 Thruster
100 Pull Up
400 m Run together with Wall Ball
We´ve got Intermediate Option and Beginner Option.