Warm Up
2-3 ROUNDS
10 Alt. Skater Jumps
5 Push-Up to Down Dog
10 Good Mornings
5 Lunge-Lunge-Squat
Into
2 ROUNDS
5/5 Single Leg Bodyweight RDL
6/6 Lateral Box Step-Ups
7/7 Strict Press + :30 Overhead Hold on each side
10 Alt. Single Arm Haulers
Skill
3 SETS
10/10 Front Foot Elevated DB Goblet Split Squat
15 Single DB Front Raises
15 Single DB Curls
-1:30 Rest b/t Sets-
Workout
4 SETS
20 Box Jump Overs
15 DB Push Press
100m DB Suitcase Carry
-Rest 1:30 b/t Sets