WARM-UP
2 ROUNDS
5/5 WB Around the Worlds
10 Air Squats
10 Piked Shoulder Taps
8 Clean Deadlift + Upright Rows
Into…
1 ROUNDS
8 Alt. WB Around the Worlds
8 WB Thrusters
8 Push-Up to Pike
12 Elbow Punches
E2MOM X 6:00
(R1) 3 Power Cleans * + 30″ HS Hold
(R2) 3 Power Cleans + 3 to 5 HS Push Ups
*Start light and build to workout weight
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
60 ROUNDS FOR TIME*
5 Wall Balls
3 Handstand Push-Ups
1 Power Clean
*P1 starts a full round while P2 rests.
Once P1 completes all 3 HSPU, P2 can
start their round. Partners can never pass
one another and each must complete 30
Rounds (60 total)