STRENGTH
EVERY 1:30 FOR 5 SETS*
1 Snatch Deadlift +
2 Hang Power Snatch
PARTNER WORKOUT IN TEAMS OF 2…
FOR TIME*
250/200 Cal Row
150 Toes to Bar
125 Hang Power Snatch (115/75)
*Partner 1 works while P2 rests.
Partition Reps and Movements in Any
Order to Complete Work.