Warm Up
5 Rounds
4 Deadlift-4 Hang Muscle Clean-4 Push Press-100 m Run
Skill
Mouvements Of The Workout
Workout
Buy In: 2 Rounds
200mts Run-10 Push Ups
Into
Double Light DT
10 Rounds: 12 Deadlifts-9 Hang Power Clean-6 Push Jerks
Into
Buy Out:
Max Burpees
Time Cap 30´