Sabado 17 Septiembre

Warm Up

AMRAP X 5 Minutes

100 m Jog 5 -Burpees -10 Kb Russian Swing-15 Air Squat

Workout in Teams Of 2

FOR TIME 

Team Run 2 Miles *

120 Back Squat**

120 KB Swing

120 Hand Release Push-Ups

• * All running must be completed together
• * P1 Works- P2 plank hold or wall sit hold