Warm Up
AMRAP X 7 MINUTES
6 Barbell Deadlifts
6 Air Squats
6 Push-Ups
6 Up-Downs
Skill
Mouvements of the Workout
Workout
E4MOM X 7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 Push Press
7 Thrusters
7 Up-Downs
7 Hand Release Push-Ups