Warm Up
1 ROUND
1:00 Easy Row
10 Clean Deadlifts
8 Jumping Air Squats
6 Cat Cows
Into…
1 ROUND
1:00 Moderate Row
8 High Hang High Pulls
6 Up Downs
4/4 Moose Antlers
Into…
1 ROUND
20/15 Cal Row (1:00 Cap)
6 Muscle Cleans
4 Up Downs Over Bar
2 Groiners E/L
Skill
5 SETS*
1 Clean Pull
+
2 Hang Power Cleans
*Start Mod-Light and Build to a Moderate-Heavy Weight
-Rest As Needed b/t Sets-
Partner Workout
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
10 Burpees Over Bar
10 Hang Power Cleans
*P1 Completes 1 Full Round, while P2 Completes Max Cal Row. Once Completed, Partners Switch.