Warm Up
EMOM x 6 Minutes
MIN 1 – :45 BP Biceps
JjMIN 2 – :45 Mountain Climbers/ Double Unders
MIN 3 – :45 Bent Over Row
Strength
EMOM x 12 Minutes
MIN 1 – 10 BP Strict Press
MIN 2 – 10 BP Push Press
MIN 3 – 15 Burpees
Home Workout
3 Rounds For Time
100 Jumping Jacks
15 BP Push Press
60 Mountain Climbers
15 BP Push Press
25 Burpees
Finisher
3 Rounds. :40 ON- :20 OFF
Holloow Hold- V-Sit Hold-Glute Bridge Hold-Superman- L-Sit Hold-Handstand Hold-Wall Squat