“12 DAYS OF CHRISTMAS”
FOR TIME*
Day 1 – 100m Run
Day 2 – Power Clean
Day 3 – Burpees to a Plate
Day 4 – DB Push Press
Day 5 – Toes to Bar
Day 6 – Hand Release Push-ups
Day 7 – Plate Ground to OH
Day 8 – Wall Balls
Day 9 – Deadlifts
Day 10 – Walking Lunges
Day 11 – DB Thruster
Day 12 – Chest to Bar Pull-Ups
* 1 (1 rep), then do Day 2 (2
reps) + Day 1 (1 rep) , Day 3 (3 reps) + Day 2
(2 reps) + Day 1 (1 rep)…and so on.