Warm Up
AMRAP x 5 MINUTES
5/5 Plate Around the Worlds
5 Up-Downs w/Jump to Plate
5 Squats w/Plate Press Out
Into
2 ROUNDS
3 Inch Worms w/Push-Up to Down Dog
:30 Tuck Hold
10 SLOW Arm Haulers
:30/:30 Single Arm Overhead Plate Hold
Skill
EMOM x 12 MINUTES*
MIN 1 – 6/6 SA DB Arnold Press
MIN 2 – :45 DB Slides
MIN 3 – :45 Row, Bike, or Ski
*Keep weight moderate.
BENCHMARK WORKOUT
“INFINITY LOOP”
FOR TIME
4 ROUNDS
10 Push Press
10 Up-Downs
-2:00 Rest
3 ROUNDS
10 Push Press
10 Burpees
-2:00 Rest
2 ROUNDS
10 Push Press
10 Bar Facing Burpees