Warm Up
3 Rounds
10 Shoulder Taps- 10 Alternated Groiners-10 Bootstraps-10 Alternated Lunges
3 Rounds
5Up&Down- 5 Inchworm+Push Up- 5 Lunge Jump-5 Hollow Rocks
Home Workout
3 Rounds
50 Jumping Jacks
50 Jump Squats
50 Sit Ups
50 Burpees
Finisher
Tabata (alternated movements)
V-Ups- Hollow Arch Hold
Tabata ( right – left alternated)
Lateral Plank