Warm Up
1 ROUND
30 Single Unders
10 Lunge-Lunge-Squat
10 KB Deadlift
10 Alt. Shoulder Taps
Into…
1 ROUND
10 Single + Single + High Jump (30 total jumps)
10 Lunges
10 Russian KB Swings
10 Alt. Shoulder Taps
Into…
1 ROUND
10 Single + Single + Double (30 total jumps)
10 Lunges
5/5 KB High Pull
10 Alt. Shoulder Taps
Workout
AMRAP x 28 MINUTES
28 Unbroken Double Unders
21 Russian KB Swings
14 Alt. KB Goblet Lunges
7 Hand Release Push Up