Warm Up
AMRAP x 5 MINUTES
100m Jog
5 Kip Swings
5 Med. Ball Front Squats
5 Med. Ball Push Press to a target
Skill
3 SETS
6/6 Tempo SA DB Bench Press (31X1)
6/6 Tempo SA DB Arnold Press (31X1)
6/6 Tempo SA Supported Bent Over Row (31X1)
-Rest as Needed b/t Sets-
Workout
3 ROUNDS FOR TIME
400m Run
30 Wall Balls
20 Pull-Ups