Sabado 29 Junio

Warm Up

Mobility

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3 Rounds: 5 Up& Down-10 GTOH with plate-200m Run

Skill

Movements of the Met Con

Met Con 

“Zachary Tellier”

  • For Time
  • 10 Burpees
  • 10 Burpees
  • 25 Push-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squat

End Of The Wod

Recovery