Sabado 30 Junio

Warm Up 

Mobility

+

2Rounds

10 Kb Swing-20 DU-10 Sit Up -20DU-10 Pull Up -20 DU-10 Wallball

Skill

Mouvments of The Met Con

Met Con 

« The Freak » Team of 2

3 Rounds

Fran-21 Thrusters-21Pull Up

Eva-800 m Run Together-30 Kb Swing-30 Pull Up

Annie-50 DU-50 Sit Up

Karen-400 m Run together-30 Box Jump-30 Wallball

End Of The  Wod

Stretching