WARM-UP
CHIPPER STYLE
1:00 Bike (EZ)
10 Up-Downs
10 Sumo DB Deadlifts
10 Step Ups
10 Scap Pull-Ups
1:00 Bike (Mod)
8 Burpees
8 DB Push Press
8 Step Overs
8 Ring Rows
1:00 Bike (Hard)
6 DB Burpees
6 DB Hang Snatch
6 DB Step Overs
6 Kip Swings
BENCHMARK WORKOUT “REINDEER GAMES”
PARTNER WORKOUT – IN TEAMS OF 2
AMRAP x 25 MINUTES*
8 Pull-Ups
6 DB Box Step Overs
4 DB Devil’s Press
*While P1 completes a FULL ROUND of the AMRAP (8 pull-ups +6 DB Step Overs + 4 DB Devils PRess), P2 Accumulates Max Cals on the Bike. Once P1 finishes, Partners will Switch.