Warm Up 3 SETS FOR QUALITY (5:00 CAP) 10 Good Mornings 10 Reverse Lunges 10 Step-overs 200m Row
Skill 6-6-6* Deadlift *Start moderate-heavy build to heavy.
Workout AMRAP x 14 MINUTES 12/10 Cal Row 12 Deadlifts 12 Box Jump Overs