Viernes 03 Agosto

Warm Up

Mobility

+

Game of  100m row (5 rounds)

 

Skill

Handstand push up

Pistol

 

Met Cond
“Candy”

5 rounds for time of:
20 Pull Up
40 Push Up
60 Squat

OR

“Maggie”
5 rounds for time of:
20 Handstand Push Up
40 Pull Up
60 Single-leg Squat, alternating leg